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Trader Joe’s Employee: Which Popular Foods Are Worth It, Not Worth It

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The chicken tikka masala is good, but it isn’t always filling for me.


The writer holds a box of Trader Joe's chicken tikka masala

I eat Trader Joe’s chicken tikka masala with vegetables and a yogurt dip.

Leah Kern



Trader Joe’s is known for having delicious Indian-inspired frozen meals and the chicken tikka masala is among the most popular items. I’ll say it up top: This item is certainly worth the hype because the flavors are on point.

I love that this frozen meal comes with rice, so all you have to do is pop it in the microwave to create a balanced, satisfying meal. However, I sometimes find that the chicken tikka masala isn’t enough to fill me up on its own.

I usually add a vegetable and a Greek-yogurt dip, which offers a refreshing component and cooling creaminess to go with the rich meal and the heat of the sauce.

This story was originally published on October 17, 2022, and most recently updated on September 30, 2024.

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